In this deeply grounding episode, Gia dives into the healing power of Lavana — the Salty Taste, the essence of cohesion, hydration, and heartfelt connection.Salt is the great harmonizer, it binds, balances, and restores wholene...

In this enlivening episode, Gia explores the vibrant and catalytic power of Amla, the Sour Taste, the sharp spark that awakens digestion, sharpens perception, and cuts through emotional fog.Sour isn’t just tangy on the tongue, it’...

In this soul-soothing episode, Gia invites you into the tender world of Madhura — the Sweet Taste, the first and most foundational of the Six Tastes in Ayurveda.Sweet is more than sugar — it’s the vibration of love, comfort, gr...

In this powerful debut episode of A Talk with G, I welcome you into the heart of Ayurveda by introducing the ancient wisdom of Shad Rasa, the Six Tastes: Sweet, Sour, Salty, Pungent, Bitter, and Astringent.But this isn’t ...

In this  episode of A Talk with G, we unravel the mysteries surrounding Blood Type AB, often referred to in the Blood Type Diet community as “The Enigma.” As the rarest of all blood types, Type AB is said to embody a unique blend ...

In this episode of A Talk with G, we’re turning our attention to Blood Type B, known in the Blood Type Diet world as “The Nomad.” G dives into the idea that Type B individuals thrive on a diverse and balanced diet that includes ...

In this episode of A Talk with G, we spotlight Blood Type A, known in the Blood Type Diet world as “The Cultivator.” G explores the theory that people with Type A blood do best on a plant-based, agrarian-style diet, rich ...

In this episode of A Talk with G, we zoom in on Blood Type O—nicknamed “The Hunter” in the Blood Type Diet world. G explores the theory that people with Type O blood thrive on a high-protein, meat-heavy diet, modeled after ancient hunt...

In this episode of A Talk with G, we dive into the controversial world of the Blood Type Diet. Popularized by Dr. Peter D’Adamo, this diet suggests that your blood type (A, B, AB, or O) determines the foods you should eat for optimal h...

Welcome to the final episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the radiant violet-white light of the Crown Chakra—your gateway to divine connection, higher consciousnes...

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we awaken into the deep indigo realm of the Third Eye Chakra—your center of intuition, inner vision, perception, and sp...

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, aut...

Today, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection.When wounded, the heart center holds onto grief, ...

Today, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self.This is where the fire lives. Your drive, your ambition, your courage ...

Welcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra—the center of your creativity, sensuality, emotions, and connection to pleasure and flow.U...

Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G! In this powerful episode, the Root Chakra—our energetic foundation tied to safety, stability, and survival.Learn how un...

In this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow wor...

Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history...

In this deeply reflective episode of A Talk with G, Gia delves into a practice that’s both transformative and profoundly healing—self-compassion. Self-compassion isn’t a fleeting trend or buzzword; it’s an essential practice for emotional heali...

 Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. ...

In this episode of A Talk with G, we dive deep into the ancient wisdom of the three gunas — Sattva, Rajas, and Tamas — the fundamental qualities that shape our thoughts, emotions, and actions. Learn how these energies influence every aspect of ...

In this episode of A Talk with G, I take  you on a transformative journey through the Six Pillars of Wisdom — the foundational principles that have guided ancient sages in their quest for truth, health, and balance. From the art of logic a...

Let's dive deeper into Ayurveda’s timeless wisdom, offering not only ancient insights but practical tools for cultivating balance, healing, and lasting well-being. Tune in as we unlock the secrets of Ayurveda and learn how to bring harmony to a...

In this podcast episode, we dive deep into the unspoken struggles surrounding anxiety and depression that often go unnoticed in families and communities. We explore how stigma, silence, and a lack of understanding contribute to the isolation of...

  In this episode, we dive deep into the world of Ayurveda and its powerful connection to healing the inner child. Ayurveda, the ancient system of holistic healing, offers profound wisdom for nurturing both the body and the soul. We explor...