Amla: The Spark that Revives the Soul | Season 2 Ep. 016

In this enlivening episode, Gia explores the vibrant and catalytic power of Amla, the Sour Taste, the sharp spark that awakens digestion, sharpens perception, and cuts through emotional fog.

Sour isn’t just tangy on the tongue, it’s a call to clarity, a jolt of energy that revives the senses and reignites the soul. Rooted in Earth and Fire, this taste helps us metabolize not only food, but life’s experiences bringing us back into presence.

Tune in as Gia guides you through: 

🍋 How Sour stimulates appetite, metabolism, and mental alertness

🔥 Why it supports Vata but can challenge fiery Pitta and dense Kapha 

💧 The emotional medicine of Sour: boundaries, discernment, and clarity 

🌸 Ways to use this taste to awaken dullness, stagnation, and apathy

Sour is the taste of remembering who you are — zesty, alive, and ready to feel again.

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