A Talk with G
Bridging Eastern teachings in the Western world.
A Talk with G
Ep. 011 Ritucharya
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Season 1
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Episode 11
In this episode, we dive into the Ayurvedic practice of Ritucharya, a seasonal routine designed to align your body, mind, and spirit with the natural cycles of the year.
I explore how the six seasons of Ayurveda — Vasant (Spring), Grishma (Summer), Varsha (Rainy Season), Sharad (Autumn), Hemant (Winter), and Shishira (Late Winter) — influence our well-being. I’ll break down simple, actionable tips on how to eat, live, and care for your skin according to the rhythms of nature.
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